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The pacifier... (has to go!)
My son is now 2 years and 4 months old. And yes – the pacifier is still part of his life. Not all day anymore, but for his nap and at night, it’s non-negotiable. The pacifier has been a loyal companion for a long time. It comforted him, calmed him down, and helped us through countless challenging moments. For over two years, it’s been a little everyday hero. And honestly, a pacifier isn’t just a piece of plastic – it can even save lives. Studies show that using a pacifier can
Rafael
Nov 18, 20252 min read


The Importance of Taking Breaks – and Remembering to Stay a Couple
Our little son is three months old and has his first real cold – coughing, sniffling, and struggling to breathe while drinking. Meanwhile, his big brother, two years and three months old, is right in the middle of the “terrible twos.” Rules? Optional. Putting on socks before going outside at five degrees Celsius? A full-blown battle. Days like these are exhausting. And when you add sleep deprivation on top, it becomes truly hard. You’re tired, drained, irritable – and all you
Rafael
Nov 11, 20252 min read


Survival Tips for new Dads (Part I)
Your baby has just arrived – maybe your partner is still in the hospital – and you want to make sure everyone gets through the first weeks as smoothly as possible. Here are some practical tips to help you navigate life with a newborn. 1. Temperature: Keeping Baby Warm (or Cool) Newborns can’t regulate their body temperature yet. That means clothes, sleep sacks, and cozy layers are essential to keep your baby warm. Make sure your little one is dressed appropriately – don’t for
Rafael
Nov 4, 20253 min read


Last Night... The Dream Came! (My Son and His Nightmares)
Fitting for the season – and for Halloween – I want to tell you about my evening yesterday. At first, the evening went as usual. Our older son went to bed around 7:45 p.m. We got our younger one ready, gave him a drink, and tucked him in as well. Then we got ourselves ready for bed. Just as we were lying down, our older son suddenly called out. I tiptoed into his room and found him crying, pacifier in his mouth. Nothing unusual so far – normally he just wants a sip of water,
Rafael
Oct 28, 20252 min read


Help — the baby’s on the way! - a firsthand experience
The water’s broken? Or your partner’s having those strong, wave-like pains that keep coming back regularly? Then it might just be time — the baby’s on the way! Whether it’s on the due date, a little early, or fashionably late — it doesn’t really matter. Now it’s happening. When our first son was born, it all started pretty quietly. My wife had contractions during the night, but they were still irregular. It looked like the usual practice contractions she’d been having over th
Rafael
Oct 27, 20252 min read


Let's talk about sex during pregnancy
Alright, guys — let’s talk about something that doesn’t get talked about enough: sex during pregnancy. It’s one of those topics that’s surrounded by confusion, myths, and a bit of nervous laughter. You might be wondering: “Is it safe? Will the baby know? Should we even be doing this?” Here’s the truth — in most healthy pregnancies, sex is totally fine. In fact, it can actually bring you and your partner closer during a time when everything else feels like it’s changing by the
Rafael
Oct 16, 20254 min read


The Last Few Meters – What You Should Prepare as a Dad Before the Birth
You can feel it in the atmosphere. There’s something in the air. Conversations almost only revolve around, “What if it starts today?” And...
Rafael
Oct 7, 20254 min read


Mastering Fatherhood: Tips for Modern Dads
Becoming a dad is like stepping into a whole new world. Suddenly, your life is filled with tiny socks, sleepless nights, and a love so...
Rafael
Sep 29, 20253 min read


Supporting Your Partner During Pregnancy: A Guide for Dads-to-Be
Pregnancy is an exciting but challenging time for many couples. For us men, it means one thing above all: we need to step up and support...
Rafael
Sep 22, 20253 min read


Preparing for the Baby
The birth of a child is one of life’s biggest milestones – not just for the mother, but equally for the father. As men, we often find...
Rafael
Sep 16, 20254 min read


Welcome to The Papa Life
I’m thrilled to start this journey with you all, sharing the ups, downs, and everything in between about being a dad. A little about me:...
Rafael
Sep 15, 20251 min read


Congratulations – You're Gonna Be a Father!
You’ve just heard three words that are going to change your life forever: “I’m pregnant.” Whether you were actively trying to become a...
Rafael
Sep 15, 20253 min read
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